My Podcast

 Hi, I'm Nataliya! Welcome to my podcast: Health Triad by Nataliya, where we explore the synergy of Food, Fitness, and Faith to build your wellness blueprint. Join me on a journey filled with practical tips and personal stories that highlight how balanced nutrition, holistic fitness routines, and spiritual grounding can transform your life. Let's nourish our bodies, strengthen our spirits, and embrace a balanced, vibrant lifestyle together. Tune in and become part of our supportive community dedicated to holistic well-being! 

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Nataliya: [00:00:00] 

Hello, beautiful souls, and welcome to the very first episode of Health Tried by Nataliya. I am beyond thrilled to have you join me on this exciting new adventure as we dive into the wonderful world of holistic health. This podcast is all about bringing together the three pillars that I believe are essential for a balanced and fulfilling life: Food, Fitness, and Faith. If you have ever felt like something is missing in your health journey, or wonder how to truly nourish your body, mind, and spirit, then you have joined the right place. My goal is to create a space where we can explore these topics together, sharing insights and inspiring each other to live our best lives.

Nataliya [00:01:00] 

I am your host, Nataliya, a simple Ukrainian girl on a journey to live a healthier, happier life. I'm passionate about sharing what I've learned along the way, and I hope to inspire you to do the same. I'm just like you - figuring things out one step at a time, and I'm so excited to explore this path to wellness together. Let's start with a quick introduction to what this podcast and my whole philosophy are all about. If you visited my website, healthtriadbynataliya.com you know that I'm passionate about helping people to achieve a harmonious lifestyle through the power of food, fitness, and faith. But it's not just about following a diet or sticking to a workout plan, it's about finding joy, purpose, and balance in every aspect of your life. 

Nataliya [00:02:00] 

In this podcast, we will also be diving into tips and strategies for building your own wellness blueprint, a personalized plan to help you live your healthiest and happiest life.  First, let's talk about food. I truly believe that what we eat is more than just fuel. It's a way to care for ourselves and show love to our bodies. On this podcast, I'll be sharing delicious, healthy recipes, tips on mindful eating. and the ways to build a positive relationship with food. Food should be a source of joy, not stress, and I'm here to help you discover the beauty of nourishing your body with the right foods.

Nataliya [00:03:00] 

Next, we have fitness. Fitness isn't just about hitting the gym or running marathons, it's about moving your body in a way that makes you feel alive. Whether you're into intense workouts or prefer something more gentle, like yoga or walking, I'm here to help you find a routine that you love. Remember – movement is a medicine and it's one of the most powerful tools we have for maintaining our health and happiness. 

Nataliya [00:03:55] 

And finally, let's talk about faith. This is the pillar that holds everything together for me. Faith is about grounding ourselves, finding inner peace, and connecting with something greater than ourselves. It's about embracing gratitude, seeking a purpose, and living with intention and with focus. I will be sharing the reflections and stories that inspire us to nurture our spiritual wellbeing alongside our physical and mental health.

Nataliya [00:04:18] 

Now, why am I so passionate about this holistic approach? Well, because I've seen firsthand the transformative power of balancing these three areas in my own life, and in the lives of those I worked with. When we focus our attention on our body to stay active and nurture our spirits, we create a solid foundation for a life full of energy, joy, and fulfillment

Nataliya [00:04:58] 

As we embark on this journey together, I want you to feel empowered, inspired, and they're ready to take control of your health in a way that feels authentic for you. Whether you're here for a recipe, fitness tips, or spiritual encouragement, I am so excited to have you along with me here for this ride. And before we wrap up this the very first episode, I invite you to explore my website healthtriadbynataliya.com, where you will find a treasure trove of resources to support you on your journey. From blog posts to practical tips and everything in between. It's all designed to help you live a life that is vibrant, balanced, and full of joy. And don't forget, this podcast is all about providing you with steps for building your own wellness blueprint, so you can craft a lifestyle that truly works for you. 

Nataliya [00:05:47] 

And don't forget to subscribe to this podcast, so, you never miss an episode. So many amazing topics lined up, and I can't wait to share them with you. Remember, the journey to health is personal, it is joyful, and most importantly, YOURS to define. Thank you for joining me today, and here's to the start of something truly wonderful. Have a healthy day, and I will talk to you soon. 

Disclaimer: I am not a doctor, licensed therapist, or registered dietitian. The content shared in this podcast is based on personal experience, research, and personal holistic wellness practices. Please consult with a qualified healthcare provider before making any changes to your health routine.

🎵 All background music is sourced from the Descript music library.