🌿 Health Triad by Nataliya (HTNcoaching)

 Most people see your strength — they don’t see the struggle. - I know that feeling. 

I know what it’s like to look strong on the outside while quietly carrying challenges no one else can see.

Most people don’t know that I live with a vision disability — something that has changed how I move, train, and show up every single day. For a long time, I stayed silent about it, pushing through pain and exhaustion, pretending I was fine.

But faith taught me that healing doesn’t come from hiding our struggles — it comes from honoring them, and learning to work with our bodies, not against them.

That experience shaped how I coach today. I created Health Triad by Nataliya to help women who, like me, are ready to restore their health and strength — even when life or their body feels unpredictable. This program blends faith, mindset, movement, and nutrition to support your healing from the inside out — with compassion, structure, and grace guiding every step. 

Are you living with invisible battles too — maybe chronic fatigue, pain, burnout, hormonal imbalance, or emotional stress — while still trying to keep up with work, family, and life?

You’re not alone — and you’re in the right place. 💛

Forget the cookie-cutter meal plans. I’ll teach you how to fuel your body in a way that works for your life.
• Learn to build balanced meals that satisfy and energize
• Grocery tips and flexible meal prep ideas
• Simple macro guidance tailored to your goals
• Food freedom mindset — no more guilt or confusion

You don’t need hours at the gym — you need a plan that actually fits into your day.
• Customized daily movement routines
• Home workouts or gym-based sessions — your choice
• Build muscle, improve mobility, and feel strong again

Structure creates peace. Together, we’ll take back your time.
• Weekly planning and time-blocking tools
• Daily habit and mindset tracking
• Monthly reflection to measure growth

Your health is about more than just your body — it’s a heart and soul journey too.
• Weekly faith-based prompts and encouragement
• Bible verses and reflections tied into your wellness path
• A safe space to grow in grace, not pressure

I’ll walk with you the whole way.
• 1-on-1 text/email support anytime you need it
• Weekly coaching check-ins
• Monthly 1:1 accountability call

• “I’m doing my best, but my body and energy don’t seem to cooperate.”
• “People think I’m fine, but they don’t see how hard it is just to keep up some days.”
• “I’m tired of starting over — I want something that actually fits my body and life.”
• “I want to feel strong again, but in a way that honors my limits, not ignores them.”
• “I’ve lost my rhythm, my motivation, and even some of my faith — and I’m ready to find them again.”
• “I’m done with guilt, diets, and pushing through pain. I need a gentler, faith-rooted approach that actually helps me heal.”
• “I’m ready to rebuild my strength, renew my mind, and reconnect with God — one small, steady step at a time.”

You don’t need to be perfect. You just need to start.  And I’ll be here to walk beside you — every step of the way. 

• More steady energy and fewer crash days
• A stronger, more stable body that feels capable again
• A calmer mind and renewed motivation
• Deeper faith and trust in God’s plan for your healing
• Sustainable daily rhythms that nurture peace and health long after coaching ends 

No restrictive diets. No perfection pressure. Just daily progress, compassion, and faith-driven support — because your healing deserves space, patience, and grace.

I am not a medical professional, and my coaching services do not replace medical treatment or diagnosis.
All recommendations are for educational and lifestyle purposes only.
Please consult your physician or healthcare provider before starting any new nutrition, fitness, or wellness program — especially if you are under medical care or managing a health condition.

 DM me @coach.nataliyastrong or email to healthtriadbynataliya@gmail.com
Let’s make this your breakthrough year — in body, mind, and spirit. 🌱💪🙏