Health Triad by Nataliya (HTN) Coaching Program

Faith-Based Wellness for Women Who Are Ready for Real Change

Are you a busy woman juggling work, family, and life... and feeling like your own well-being is always last on the list?

You’re not alone — and you’re in the right place.

This coaching program is for women who are ready to feel strong, grounded, and confident again — in their body, mind, and spirit. It's time to reconnect with yourself through simple daily habits, movement, and Bible-rooted mindset support — without the pressure of diets or perfection.

What’s Included in the Coaching Package:

🔹 Nutrition Education & Guidance

Forget the cookie-cutter meal plans. I’ll teach you how to fuel your body in a way that works for your life.
• Learn to build balanced meals that satisfy and energize
• Grocery tips and flexible meal prep ideas
• Simple macro guidance tailored to your goals
• Food freedom mindset — no more guilt or confusion

🔹 Movement That Fits Your Life

You don’t need hours at the gym — you need a plan that actually fits into your day.
• Customized daily movement routines
• Home workouts or gym-based sessions — your choice
• Build muscle, improve mobility, and feel strong again

🔹 Time Management & Daily Habit Coaching

Structure creates peace. Together, we’ll take back your time.
• Weekly planning and time-blocking tools
• Daily habit and mindset tracking
• Monthly reflection to measure growth

🔹 Spiritual Growth & Mindset Coaching

Your health is about more than just your body — it’s a heart and soul journey too.
• Weekly faith-based prompts and encouragement
• Bible verses and reflections tied into your wellness path
• A safe space to grow in grace, not pressure

🔹 VIP Access & Accountability

I’ll walk with you the whole way.
• 1-on-1 text/email support anytime you need it
• Weekly coaching check-ins
• Monthly 1:1 accountability call

This Is for You If You’re Saying:

“I just want to feel like me again.”
“I know what to do… but I’m not doing it.”
“I’m tired of starting over. I want something sustainable.”
“I want to grow in my faith while I grow stronger.”

You don’t need to be perfect. You just need to start.
And I’ll be here to walk beside you — every step of the way.

Ready to Begin?

DM me @coach.nataliyastrong or email to healthtriadbynataliya@gmail.com
Let’s make this your breakthrough year — in body, mind, and spirit. 🌱💪🙏