Holistic Wellness with Food, Fitness, and Faith.
Take control of your health with personalized coaching.
About Health Triad by Nataliya
Mission
Meet Nataliya
Approach
I created this space with YOU in mind—the woman who gives so much to everyone else, yet longs to feel strong, energized, and deeply connected to herself again.
My mission is to guide you on a journey toward holistic well-being—where food, fitness, and faith come together to support not just your body, but your heart and spirit too.
You don
I created this space with YOU in mind—the woman who gives so much to everyone else, yet longs to feel strong, energized, and deeply connected to herself again.
My mission is to guide you on a journey toward holistic well-being—where food, fitness, and faith come together to support not just your body, but your heart and spirit too.
You don’t need another quick fix or overwhelming routine. You need real, grace-filled support.
That’s what I’m here for.
Through kind coaching, personalized guidance, and encouragement rooted in truth and love, I’m here to help you:
🌱 Nourish your body with simple meals
💪 Rebuild strength with doable, time-smart fitness
🙏 Reconnect with your faith and your purpose
This is more than a program—it’s a safe space to grow, heal, and feel seen.
You’re not alone anymore. Let’s walk this path together—one small, powerful step at a time.
Approach
Meet Nataliya
Approach
Holistic Nutrition:
- Dive into holistic nutrition, exploring the connection between whole foods, health, and faith.
- Guide you on healthy and balanced diets, organic choices, and mindful eating practices.
- Explore the spiritual side of food, focusing on gratitude and intention in meal preparation.
Mindful Fitness:
- Encourage a holistic fit
Holistic Nutrition:
- Dive into holistic nutrition, exploring the connection between whole foods, health, and faith.
- Guide you on healthy and balanced diets, organic choices, and mindful eating practices.
- Explore the spiritual side of food, focusing on gratitude and intention in meal preparation.
Mindful Fitness:
- Encourage a holistic fitness approach that blends physical, mental, and spiritual well-being.
- Share diverse fitness routines, including yoga, meditation, strength training, and outdoor activities.
- Highlight regular physical activity as a way to connect with your inner self and the world.
Faith:
- Explore faith's role in holistic living, incorporating practices like prayer, meditation, and mindfulness.
- Share personal stories on how faith enhances overall well-being.
Mental and Emotional Wellness:
- Address the importance of mental and emotional well-being in a holistic lifestyle.
- Provide resources on stress management, emotional resilience, and personal growth.
- Encourage self-awareness and positive mindset development.
Sustainable Living:
- Promote eco-friendly practices, like reducing waste and supporting ethical brands.
- Share practical tips on incorporating sustainability into daily life.
Community and Support:
- Foster a compassionate online community for sharing journeys and offering support.
- Organize virtual events and forums to facilitate interaction and knowledge sharing.
- Encourage open dialogue and respectful conversations within the community.
Evidence-Based Content:
- Ensure content is evidence-based and backed by scientific research.
- Collaborate with experts in nutrition, fitness, spirituality, and mental health.
- Regularly update content to align with the latest research and developments.
Personal Transformation:
- Celebrate personal growth and transformation through real-life success stories.
- Provide resources and guidance for your transformative journey.
- Encourage setting and achieving holistic health and wellness goals.
Meet Nataliya
Meet Nataliya
Meet Nataliya
Hi, I am Nataliya, a Ukrainian girl whose journey is fueled by a deep love for plants, and all things health, fitness, and nutrition. Welcome to my corner of well-being. I am on a mission to celebrate the harmony of Food, Fitness, and Faith. I would like to invite you to explore the wonders of plant-based nutrition, uncovering its power
Hi, I am Nataliya, a Ukrainian girl whose journey is fueled by a deep love for plants, and all things health, fitness, and nutrition. Welcome to my corner of well-being. I am on a mission to celebrate the harmony of Food, Fitness, and Faith. I would like to invite you to explore the wonders of plant-based nutrition, uncovering its power to nourish both body and soul together. We'll embrace the joy of fitness, unlocking your vitality and strength while cherishing your body as a precious gift. With certifications as an Integrative Nutrition Health Coach, Nutritionist, Personal Trainer, and Plant-Based Nutrition Specialist, I'm equipped to support your quest for well-being and provide you with health and fitness tips . Throughout our journey, faith will be our guiding star, anchoring us in purpose, meaning, and spirituality.
Health Triad by Nataliya
Step into your unique digital realm, where our passion, dedication, and wellness expertise intertwine to create a vibrant tapestry of life's essential elements. Here, at Health Triad, I extend a warm invitation for you to join me on a journey that celebrates the harmonious connection between health, physical fitness, plant-based nutrition, the marvels of the natural world, and the guiding influence of faith.
In an age where the frenetic pace of modern life can lead us astray, I've established a digital haven where these fundamental pillars converge, empowering you on your quest for holistic well-being. The primary mission revolves around nurturing a community that champions the art of balanced living, where your body and soul receive equal attention. A holistic approach to health is at the core of the Health Triad, encapsulated in its principles: Food, Fitness, and Faith.
Enriched with personal experience, transformations, and certifications in both nutrition and fitness, I bring a wealth of knowledge and expertise to guide you through this transformative journey. Explore the wonders of plant-based nutrition, reaping the benefits of a diet that not only nourishes your body but also respects the environment. Delve into the realm of fitness, where I'll assist you in unlocking your vitality and strength, emphasizing that your body is a precious gift to be cherished. All the while, we will uphold the sanctity of faith, acknowledging that our journey is enriched when anchored in purpose, meaning, and spirituality. Together, with open hearts and open minds, we will explore the beautiful synergy between faith and wellness.
Whether you're a seasoned health enthusiast, a newcomer to plant-based living, or simply someone seeking inspiration for a more wholesome life, Health Triad by Nataliya is your trusted compass. Join me on this holistic expedition, where health, faith, and the wonders of the plant world converge to illuminate your path toward a life of vibrant well-being.
Take that first step, breathe in the essence of vitality, and let your transformative journey commence. Welcome to Health Triad by Nataliya.